Sunday morning

(s) for smoothies

#1 "Chocolate and Sesamum"

125ml (1/2 cup of tea) of skimmed milk

100ml of  natural nonfat yogurt

1 small banana

2 pitted prunes

1/4 of tea spoon of cinnamon 

1 pinch of grated nutmeg

1 soup spoon of cocoa powder 

1 tea spoon of tahine

Whisk all the ingredients in the blender until they get thick and creamy.

Analysis per drink

Calories: 279 kcal

Proteins: 13,8g

Carbohydrates: 44,9g 

Lipids: 5,8g

Tahine it's rich in phytosterols which helps to reduce cholesterol and to stimulate the immune system. This smoothie also contains calcium and magnesium and proteins which stabilize glycemia.

I  hope you like it!