#1 "Chocolate and Sesamum"
125ml (1/2 cup of tea) of skimmed milk
100ml of natural nonfat yogurt
1 small banana
2 pitted prunes
1/4 of tea spoon of cinnamon
1 pinch of grated nutmeg
1 soup spoon of cocoa powder
1 tea spoon of tahine
Whisk all the ingredients in the blender until they get thick and creamy.
Analysis per drink
Calories: 279 kcal
Proteins: 13,8g
Carbohydrates: 44,9g
Lipids: 5,8g
Tahine it's rich in phytosterols which helps to reduce cholesterol and to stimulate the immune system. This smoothie also contains calcium and magnesium and proteins which stabilize glycemia.
I hope you like it!
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